Breaking The Monday Energy Loop

Mondays aren’t “just bad.” Sometimes they’re a decades-old energetic habit that your body keeps reenacting on autopilot. We open with a raw, funny, very real look at what happens when Spirit delivers a blunt wake-up call, and how one weekly check-in made a repeating pattern impossible to ignore: every Monday starts low, heavy, and full of dread, even when life is objectively good. That’s the moment we stop blaming the calendar and start looking at the conditioning underneath it. 

We trace how corporate routines can program your nervous system and your energy field, then linger long after you’ve changed careers, schedules, or even your entire identity. When you always stack “grunt work” on the same day, you teach your system to expect pressure and drop into a low vibration before you even begin. Then we zoom out into bigger triggers like money fear and scarcity mindset, where a bill or an overdraft fee can spark instant panic and shame that clearly doesn’t fit the present moment. That’s not logic, it’s an old energetic imprint replaying. 

The practical takeaway is simple and powerful: energy persists until you consciously choose differently. We talk about interrupting the loop on purpose, experimenting with new routines, and using “opposite energy” to balance a trigger, like pairing a negative money moment with a positive act that restores agency. We also preview my upcoming Fire program through Alchemy School, focused on energetics and personal empowerment, and why this work feels like a fresh wave of spiritual awakening. 

If you’re ready to stop repeating patterns that don’t serve you, hit play, share this with a friend who “hates Mondays,” and subscribe so you don’t miss what’s next. After you listen, what’s one pattern you’re choosing to break this week?

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Nicole is an evidential medium and former corporate executive who blends data, systems, and spirit communication after her son began seeing the dead. She’s obsessed with exposing the hidden patterns and frequencies keeping you stuck, and recoding them so you can finally live the life your soul designed for you. She offers private readings, mentorship, and classes in mediumship, spiritual growth, and soul-aligned business. 

Click here to learn more & connect with Nicole: http://links.mediumnicole.com

Transcript

Welcome And A Spirit Wake-Up

SPEAKER_00 0:00

Hello, everyone. Welcome back to the Unity Code in true. Oh, we have Ernesto the Deadbell here with me today. Um, and this week has been an entire week full of beautiful, wonderful bitch slaps from spirit. In the most wonderful, epic way, because everything that they're showing me this week are huge, massive uh energetic anchors that I have been subconsciously tied into over and over and over again. And I love this because Spirit is definitely getting ready to help me launch my upcoming class in alchemy school, which is called Fire, which is essentially learning all about energetics. And to be honest with you, they've asked me to set this up. I'm not quite sure what I'm teaching yet. I have some of it. Um, but I know it's gonna be badass. I know it's gonna be fucking ridiculous. I know that Spirit is showing me new things every day on things that I'm going to be teaching in this class. And I just thought I'd start with this preview of one lesson that they've given me this week that has been so eye-opening. I'm like, it's hard for me to choose the right word because it really is a bitch slap. It really is this like get the fuck over it, Nicole energy, which is exactly what I need at certain days and times in my life, right? And and um, spirit is not always here with, you know, endless love and light. They're also here to remind you, you're a grown-ass woman. Get your shit together. So that was the lesson that I learned this week. And the roundabout way that I learned this lesson was hanging out with my lovely, lovely buddy Carly. Uh, we chat on a weekly basis, and we used to chat on Fridays. We have shifted that to Mondays since she's doing some stuff on the side right now. And every Monday I walk into this beautiful session with her, and I'm like down in the dumps every single Monday. And I'm, you know, complaining. Do you I complain? I'm not always all sunshine and rainbows, everybody. Monday is my bad day. I get happier as the week gets on. That was like a rule I had with um, it was the opposite, actually, with executives that I have. Like, if you have a meeting with them, always do it on Monday because by time by the time you hit Friday, they're so pissed off from all the events that happened in the week. It's the opposite for me. Like I start on Monday with like the doldrums, and then throughout the week I get happier and happier. And then I get to Friday, which is by the way, why my current most of my classes are on Friday, because I feel really good on Fridays, right? And so every Monday

Why Mondays Always Feel Heavy

SPEAKER_00 3:00

I get in this beautiful session with Carly and I sound like I'm a stick in the mud. I sound like I am like the donkey, Eeyore, that can't get out of her fucking way, right? And every single week I'm like, I'm so sorry. I'm so sorry. Like, I feel like I'm energetically and emotionally jumping on you. I'm so sorry. I'm so sorry. And it was really interesting to be in that kind of beautiful space with her. Because as I'm saying this out loud and as I'm noticing the pattern, that's the key, right? It's noticing the pattern. I'm noticing the pattern of every single Monday. I sound like a fucking asshole, which is why I don't take clients on Monday. My schedule is not open on Monday, everyone. It's my admin day. I notice the pattern. And Spirit so beautifully and gently pointed out that the energy persists. The energy of Mondays persists for me. I'm always stuck in this low vibrational state on Mondays because every Monday I'm in a low vibrational state. It's like fucking Pavlov over over here with the days of the week. And so this really got me thinking this week. And um, and this is how these downloads work for me is like spirit will drop a fucking bomb on me and then like literally make me come back into my own energy, think about it. I'll I'll give the fuck you moment eventually in that week. And then what will happen, especially happen this week, is I started realizing that Mondays were always my most hated days. Right. I I would purposely push back the Sunday scaries when I was working in corporate into Mondays. And I would hold off absolutely everything that I had to do until Monday. Like, so I'm talking about like dinners, like grocery shopping. Like I'm just like, fuck that. I need to get the most out of my weekends. So I wouldn't do anything on the weekends. I would just have the fun, do the thing that I wanted to do on the weekends. And then like Monday night is when I would go grocery shopping, prep food for the week, et cetera. So, you know, every Monday I was buying lunch in the cafeteria, which was totally fine. Didn't bother me. As I started to work from home, same thing. I used to just like get the grocery pickup on Monday morning and get the kids on the bus, go run and get the groceries and then put those away and start my day. And then I would cook my lunches for the week on Mondays. So like that still persists today. I still generally try to do a lot of the things on Monday because I want to maximize my weekend time, my time with my kids and my spouse, and you know, that fun, higher vibrational state where I don't have a lot on my plate. And so as I've I reflect back, I'm always in this pattern of Monday being the shit day. Not only that, but in corporate, Monday is the day I have to fucking go into the office and deal with the shit that I didn't deal with on Friday, because Lord knows I'm not dealing with shit on Friday when I'm in a good mood. And so that energy after 20 years in corporate has not gone away. I have continued forward the pattern of Monday morning, getting my coffee, sitting down, getting my emails, and like doing the grunt work that I don't like to do. Can I be honest with you? Like it's like the social media posts. Like you'll notice my emails kind of come out on Monday when I do send those. Um, I reply to a lot of social media things that might have happened on the weekends if you commented on that, right? Monday is my heads-down work day. And my heads-down work day in corporate also had a very low vibrational state. And so that energy has

How Corporate Conditioning Lingers

SPEAKER_00 6:55

persisted and carried forward. And so, even though it's obviously a very different situation now that I'm outside of corporate and I'm doing the spiritual work, I didn't change the pattern. I didn't change the energy. I didn't consciously make a shift to different routines, different patterns, different when it actually comes to my head. My TikTok hang on a second. I'm sorry. I'm recording a TikTok, I'm recording a video, and all of a sudden my phone, which was completely done, um just did you hear that in the background? My phone, you can see me on the video. My phone was just sitting there the whole time, and all of a sudden TikTok decides to start going. God, I love spirit. Like this is what it's worth like, right? Um interrupting the thought pattern. That's exactly what spirit just did with physical mediumship right now. Interrupting the I've never interrupted the energetic pattern. Do you notice that? And so just having that realization of how this is an ingrained, embedded, energetic pattern in me for 20 years of hating Mondays, of doing the grunt work on Mondays. I've never consciously decided is that how I want to approach Mondays? Do I want to change the pattern? Do I want to embrace a different way to start the week? Or do I still just sit down and get right to work in the morning? The energy persists because I subconsciously allowed it to. And this is like this little tiny, err, little tiny itty itty bitty preview into the premonitions podcast episode that I'm gonna record. And I'm like pausing because I don't want to get into it, but like it's really it's really, really similar because the energy will persist unless there is a pro conscious change choice of changing the energy, it will persist. And so this is like the slap across the face that I received. Am I ready to consciously shift the energy of Mondays for me? Am I consciously going to choose different ways to start the week, different behaviors, different routines that set me up for energetic

Interrupt The Pattern On Purpose

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success and make me feel really good about starting the week? Versus, do I want to shift it and maybe do some of this stuff on Friday or Saturday mornings when my kids are literally doing nothing? Right? Do I want to, because it's a beautiful space space for me on on Mondays because I get that quiet time. My kids are at school that this is going to be a luxury as we get into the summer, right? And so, like, this is I don't get a lot of alone time in my house. So is that really how I want to use that time? Should I take clients on Monday? If I shift the energy, maybe I'll feel a lot better about it. And so notice where in your life you're getting stuck in these subconscious energetic patterns that are persisting forward just because you haven't chosen differently, right? Are you stuck in this energetic pattern of every time you receive a bill, you get really angry and frustrated or get into scarcity mindset? But you have money in the bank to cover it, right? Every time something breaks down with my car, am I gonna have another panic attack worrying I have the money in the bank to do that? Like it started many, many years ago when I first had a car, right? I still to this day have panic attacks about overdraft fees. If you know, you know. Still to this day. And like on the oddball fucking chance that all of my bills hit at once and my checking account is wiped clean and I get an overdraft fee, which probably happens, let's be honest, like once, once a year,

Money Triggers And Old Panic

SPEAKER_00 11:30

once every two years at this point. And it's not like I don't have enough of my savings, but I'm just not fucking paying attention to it all the time, which is my fault, right? But that same reaction to that overdraft fee at 41 years old is the same fucking reaction to that overdraft fee that I had at 17. Same fucking reaction. Same moment of panic, of shame. My mom's gonna be mad at me. Like it's it's fucking true. Even though at 41, she ain't paying a count, she's not helping me pay those overdraft fees, right? Be fucking great. Come on. Um, right? Even like I'm not even I haven't lived in her house since I was like a college senior, right? Like I haven't like, but but when this trauma happens, it brings you right back to where you were the moment the trauma hit in the first place, even though it's not logical, even though it's not rational, even though it makes no fucking sense. I still have that reaction when I get an overdraft fee. I feel like 17-year-old fucking idiot self. Ding, like completely irresponsible with money, right? That's exactly what I feel like. And I'm not irresponsible with money. I worked in financial services, I have a 401k, right? Like for well, I guess now it's like a set-IRA. Um, but I have all this stuff, right? And so energy is going to persist unless you actually pause, heal, or consciously choose something different. And so, where are you having these very deep, raw emotional reactions or moments or patterns that don't serve you that are echoes from the past? Right? And then it's gonna take a little bit of energy. Some of this I think you can uh I think there's different ways to heal this. I think it really depends on the scenario. But like for me with my overdraft fees, spirits fucking laughing at me right now. Spirits laughing at me. Um I don't really get those anymore. But if I did, then I would, you know, go out of my way to make sure I have maybe a little more extra money in that account so that I don't get the overdraw fees anymore. Right? Or like maybe I oh I love this idea that just popped in with the with the ding of the spirit. Maybe every time I have an overdraw fee, maybe I'm gonna go donate money to a charity that makes me feel better and makes me feel inside like I'm actually doing something. Maybe I donate the equivalent of that overdraw fee to a to a nonprofit, right? Something that is partnering this negative reaction with some some positive reaction, right? Feeling financially irresponsible to feeling ultra uh altruistic. Is that the word? That's the word. So what is the that's really see, this is how they get get me there. What is the opposite energy, and that's what you need to bring in to balance the old energy? And so if I'm talking about my Monday doldrums, the Mondays, I sound like Garfield over here, Jesus fucking Christ. Um so so if I don't want to be Garfield on Mondays, if I want to be like normal who fucking loves every moment of every day, then I'm going to need to find a different way to start the week. Maybe I start it with, you know, going out and getting a coffee. Maybe I start it by taking a walk in the woods or a hike. Maybe I start it off by planning my day so I feel really good about what I'm doing and accomplishing. No, that's not it. Fuck that. Never mind. Let's take that one off the plate. No, because that wouldn't be the opposite, right? The opposite would be finding ways to allow me to bring in high vibration and feel really good about the day before I go and do what I gotta do. Maybe I shift my entire schedule around so that Monday's not the day that I do that. Maybe that's something

Find The Opposite Energy

SPEAKER_00 15:52

that I can do while I'm running around to the kids' sports, to the kids' practices, right? Maybe that's something that I can do while, you know, it's like the 7 to 8 p.m. hour of my house when everybody's kind of running around doing things. And so this is kind of the pattern that I wanted to talk to you about. This is kind of what spirit is showing me and how I can approach my days differently by noticing the subconscious energetic pattern patterning that persists and realizing it's a choice. And I don't have to feel that way anymore, and I don't have to do that anymore. And so just by consciously choosing differently, you will disrupt the energetic pattern. And it might take a couple times to disrupt it completely, but you can disrupt the energetic pattern. And this is why, God, and this is this is why I love working with Carly, who's another fabulous projector, right? Um projectors just see the world differently. We just we synthesize things very differently, which is why I am the way that I am, why I notice these things that I notice when I'm so attuned to patterns, et cetera, um, is because Carly pointed out in the post that I did on social media this week that, well, it would be last week by the time you heard this, that this is what I'm fucking obsessed with. I'm obsessed with using spirit to transform your life. And this is a perfect example of that of using spirit to transform your life, using their bitch slaps, at least through me, right? Hopefully you're not getting the bitch slaps from spirit, using the bitch slaps to show me that there's a different and better way to approach life, that I don't have to continue forward, that there's a better way, there's a happier way, there's a way that serves me, serves my soul, so serves my path, serves my journey. And I'm gonna be happier and I'm gonna be freer and I'm gonna be more enjoying

Using Spirit To Transform Life

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my day in a way, especially my Mondays, that I haven't been before. And so if you're here listening to this podcast, number one, thank you. And number two, you're here to use spirit to transform your life too. And once you start opening that door, the ways in which they will show you fucking blow my mind. Blow my mind. So stay tuned. If this podcast episode or this idea of shifting and changing and recognizing energy is interesting for you, keep an eye out for my upcoming energetic uh program called Fire, which is more about like personal empowerment through energy, and we're gonna be doing all sorts of fabulous things like um collapsing time, time travel, all this like amazing fucking bullshit things. Um, oh my God, I can't. I just can't. It's not bullshit. It's just I've never been so excited about spiritual work. But like, I can't. The shit that I'm learning with spirit right now, I'm just like, who you know that feeling when you first start on your spiritual journey and you start like recognizing all the shit that has lined up and how magical spirit is. And especially in the beginning, beginning of your journey, like there's all these like very physical things that happen, and like spirit goes out of their way and amplifies every fucking thing to show you how fucking real it is. And then your mind is just like hooked and blown and um can't fathom. And it's like you learn one thing, and then you have to sit for a week because you have to like think about what you just uncovered and understand it, and then bring your brain to trust that it was a real experience. That's exactly what I'm going through again right now. And it's wild to be in that same energetic frequency again that I felt in the same part of my spiritual awakening. Um, that mind-blowing, holy shit, I can't believe this is real. After everything I've studied, that's how I feel about this work right now. Holy shit, I can't believe this is fucking real. Like my mind is blown six ways till Sunday. Like, I fucking can't. I fucking can't. And so I'm really excited about this program. And I'm literally just sitting

Fire Program Preview And Closing

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back waiting for spirit or allowing spirit to bring me all the content that they want me to teach for this program because it's gonna be mind blowing. I can't wait. All right, that's all I have for you. I hope you have a wonderful fucking day. Do not get a case of the Mondays like me. I hope that whenever this podcast finds you, maybe I'll release it on a Monday. I think I'm gonna do that so that you know what you can do differently. All right. Well, I love you. Have a fabulous day. Take care.